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Ambien (zolpidem) is a prescription medication used to treat short-term insomnia, particularly difficulty falling asleep. It works by enhancing the calming effects of GABA, a neurotransmitter that slows brain activity and promotes sleep onset. Ambien is typically prescribed when lifestyle adjustments and non-medication approaches are not sufficient for improving sleep patterns. The usual adult dosage for the immediate-release form is 5 mg for women and 5–10 mg for men, taken once nightly right before bedtime, ensuring at least 7–8 hours available for rest. Extended-release tablets may be prescribed at 6.25–12.5 mg, depending on medical evaluation. Because Ambien can cause drowsiness, impaired coordination, memory gaps, and potential dependence, it must be used exactly as directed by a licensed healthcare professional. Alcohol, sedatives, and late-night activities should be avoided after taking it. Abrupt discontinuation should only occur under medical supervision to prevent withdrawal or rebound insomnia.